Health/Fitness

I help people move through difficult emotional times in their lives through a healing therapy known as Rubenfeld Synergy.  I guide individuals to learn how to listen to their body so that they can experience balance, peace, and stress relief.

At Body Image we listen to you. " We treat your injury with care and professionalism " We'll train you to prevent injury to yourself in your daily life and in your fitness regimen " We're always available for consultation when you need it " We follow through with Saddle Rock Fitness training programs customized to give you renewed strength and long-term health

What if someone handed you a blueprint to follow that would guarantee you would shed fat and create a healthier physique from the inside out? What if along WITH this blueprint came a detailed education about nutrition and how to use food and exercise to unlock your body's true potential? By designing a healthier physique from the inside out you may never need to diet again.

Our Story& Our goal is to make fitness fun & affordable for you&your family & friends! That's why we offer over 100 pieces of the finest cardiovascular, circuit-training, & free-weight equipment by LifeFitness, Hammer-Strength, & more&in a clean & non-intimidating environment, at a fraction of what our competitors charge&($19.95*/month-to-month­ for the 1st Member, $9.95*/mo for the 2nd, & only ...more details

Do you want to get a complete aerobic and strength-building workout in 30 minutes? At Ladies Workout Express you can achieve your fitness goals in less time in a supportive all womens environment. Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been sized especially for women. The easy-to-use machines provide both strength training and aerobic ...more details